Music Meltdown

Nena at Moksha Yoga Winnipeg is one of my favourite teachers, she kicks my butt (in a peaceful way) and always plays killer music in her classes. Tonight, mid-way through class, an audio malfunction killed the music and left us in silence. Without the beats as my crutch, my thoughts immediately left the room.

Bringing my practice back to my mat was challenging. The trick I use is to count in my head during my inhale and exhale, and eventually, concentration becomes easy once again. :)

My good friend and fellow yogi, DJ Sammy SoSo, created this stellar yoga mix to share. Enjoy.

http://soundcloud.com/djsammysoso/yoga-mix